Weigh In record (no journal entry) for 15 July 2022
|
63.9 kg
Lost so far: 5.7 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
|
2263 kcal
|
Fat: 128.67g | Prot: 70.73g | Carbs: 211.53g.
Pre-Breakfast: Arroz Blanco, Brasset Milanesa de Pollo Apanada. Dinner: Salchipapa. Snacks/Other: Colanta Queso Cuajada, Sary Arepa de Maíz Casera. more...
|
Gaining 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Brian St's Weight History
|