Weigh In record (no journal entry) for 03 February 2015
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86 kg
Lost so far: 9.9 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2015:
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1566 kcal
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Fat: 70.59g | Prot: 51.40g | Carbs: 181.08g.
Breakfast: Äpfel. Lunch: Landliebe Joghurt mit Erlesenen Himbeeren, Mohnkuchen, Meyer Menü Cocktail Dressing, Meyer Menü Chicken Chips Salat. Dinner: Mister Choc Choco Duo, hanuta Hanuta, Gurke (mit Schale), Lieken Vitaminbrot, Dulano Delikatess Pfeffer-Schinkenbraten, Lidl Wiesenländer Natur. more...
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2343 kcal
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Exercise:
Resting - 15 hours, Sleeping - 8 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Dance (slow step) - 30 minutes. more...
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Losing 0.9 kg a Week
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Pepper1408's Weight History
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