ghileskech's Journal, 15 Jul 22

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Weigh In record (no journal entry) for 15 July 2022

81 kg Lost so far: 6 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 July 2022:

1111 kcal

Fat: 37.25g | Prot: 24.67g | Carbs: 172.63g. Breakfast: Eau, Mille Feuille, Jus d'Orange. Lunch: Eau, Cantaloup (Melon), Oignons, Huile d'Olive, Tomate Cuite, Baguette. more...

2415 kcal

Exercise: Desk Work - 10 hours, Resting - 8 hours, Sleeping - 6 hours. more...

Losing 0.6 kg a Week

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ghileskech's Journal, 15 Jul 22

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ghileskech's Weight History