Weigh In record (no journal entry) for 15 July 2022
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68.8 kg
Lost so far: 2.1 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1714 kcal
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Fat: 49.94g | Prot: 98.12g | Carbs: 208.68g.
Breakfast: AH Kaas Croissant, AH Excellent Meergranen Baguette. Lunch: Melkunie Protein Vanilla, Jumbo Kaas 20+ Jong Belegen, Tastino Ciabatta, AH Excellent Meergranen Baguette, Tony’s Chocolonely Melk Walnoot Banaan. Dinner: Melkunie Melkunie Protein Chocolate Pudding, AH Roma Tomaten, Cucumber, Jumbo Kaas 20+ Jong Belegen, Tony’s Chocolonely Melk Pecan Marshmallow, Ciabatta. Snacks/Other: AH Halfvolle Melk, AH Excellent Meergranen Baguette. more...
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Gaining 1.1 kg a Week
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GorowinkaM's Weight History
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