Weigh In record (no journal entry) for 15 July 2022
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69.7 kg
Lost so far: 2.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1047 kcal
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Fat: 34.37g | Prot: 99.00g | Carbs: 89.17g.
Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Rapipap Batata Frita, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Tio João Arroz Integral Cozido. Snacks/Other: Bergamota, Banana Prata, Quaker Aveia em Flocos, Languiru Leite Integral, Integralmedica Whey ISO Triple Zero Baunilha , Sabor da Terra Semente de Chia. more...
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Losing 0.5 kg a Week
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