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AM weight, tank top, no pants, no shoes, bathroom scale
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51.5 kg
Lost so far: 9.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1968 kcal
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Fat: 60.51g | Prot: 109.33g | Carbs: 257.39g.
Breakfast: Bananas , Green Giant Fresh Baby Cut Carrots, Quest Caramel Chocolate Chunk Protein Bar. Lunch: Onions , Heinz Tomato Ketchup, Progresso Light New England Clam Chowder, StarKist Foods Chunk Light Tuna in Water (Pouch). Dinner: Oatly Oat Milk, Cheddar Cheese , Thin Crust Cheese Pizza, ConAgra Foods Egg Beaters, Rao's Homemade Marinara Sauce, American Value Green Beans (Canned). Snacks/Other: Souper Salad Raisins, Green Giant Fresh Baby Cut Carrots, Peanut Butter, MET-Rx Original Meal Replacement - Extreme Chocolate, Silk Pure Almond Milk - Original, Kroger Fat Free Cottage Cheese, Apples , Youngevity Beyond Tangy Tangerine, Bragg Organic Apple Cider Vinegar, Splenda No Calorie Sweetener Packets, Coffee with Cream, Spring Valley Fish Oil 1200 Mg, Caltrate Chocolate Truffle Soft Chews, McCormick Original Taco Seasoning Mix. more...
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Losing 2.5 kg a Week
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