Weigh In record (no journal entry) for 15 July 2022
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88.5 kg
Lost so far: 36.5 kg.
Still to go: 28.5 kg.
Diet followed: Reasonably Well.
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2099 kcal
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Fat: 66.42g | Prot: 138.42g | Carbs: 228.34g.
Breakfast: Lonchitas Queso Americano, Chocolyne Chocolate, Alpina Leche Deslactosada, Huevo Cocido, Alpina Leche Deslactosada, Toning Avena en Hojuelas, Zanahoria Cocida. Lunch: Pico de Gallo, Arroz Blanco, Papa Cocida, Friko Contramuslo. Dinner: Arroz Blanco, Papa Cocida, Pernil de Pollo (sin Comer la Piel). Snacks/Other: Huevo Cocido, Arroz Blanco. more...
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Losing 1.4 kg a Week
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Andrea Fitt's Weight History
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