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Lagi sakit tp masih smpatkan olahraga dan defisit kalori, nyiksa bgt sakit kaya gini 🥲🥲
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1385 kcal
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Fat: 48.80g | Prot: 91.81g | Carbs: 156.17g.
Breakfast: Strepsils Honey & Lemon, Telur Rebus, Diabetasol Sweetener, Alpukat, Teh Tawar, Kraft Cheddar Cheese. Lunch: Tumis Toge, Sayur Campuran, Daging Babi, Nasi Putih. Dinner: Puro WPRO Milk Tea, Daging Ayam (Panggang, Bakar, Dimasak), Daging Babi Panggang, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Mentimun (dengan Kulit), Nasi Putih. Snacks/Other: Buah Anggur, Strepsils Honey & Lemon, Strepsils Honey & Lemon, Bakpao. more...
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1550 kcal
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Exercise:
Fitness Training (Workout) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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