DeeceMc's Journal, 15 Jul 22

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Weigh In record (no journal entry) for 15 July 2022

69.0 kg Lost so far: 9.7 kg. Still to go: 3.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 July 2022:

1187 kcal

Fat: 49.37g | Prot: 32.26g | Carbs: 82.13g. Breakfast: Dairyland Skim Milk. Lunch: Taylor Farms Creamy Dill Pickle Salad Kit. Dinner: Strongbow Cider, Regular Beer , Selection Soda Crackers, Italian Sausage, Cracker Barrel Medium Cheddar Cheese. more...

2527 kcal

Exercise: Football (soccer) - 1 hour and 15 minutes, Mountain Biking - 25 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 2.2 kg a Week

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DeeceMc's Journal, 15 Jul 22

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DeeceMc's Weight History