Weigh In record (no journal entry) for 15 July 2022
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95.9 kg
Lost so far: 5.1 kg.
Still to go: 25.7 kg.
Diet followed: Reasonably Well.
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2798 kcal
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Fat: 77.91g | Prot: 95.87g | Carbs: 332.21g.
Breakfast: Sabu Semillas Linaza, Peras, Té Endulzados con Edulcorante de Bajas Calorías, Huevo Duro. Lunch: Nescafé Tradición, Dole Apio Medialuna, Pescado al Horno o Hervido, Papa Cocida, Dole Lechuga Escarola, Zanahoria. Snacks/Other: Vino Merlot, Coca-Cola Bebida, Papa John's Pizza Pepperoni, Evercrisp Doritos Sabor Queso. more...
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Losing 4.9 kg a Week
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Christian Bahir Samir's Weight History
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