Weigh In record (no journal entry) for 03 February 2015
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84 kg
Lost so far: 28 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2015:
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3264 kcal
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Fat: 136.18g | Prot: 118.30g | Carbs: 380.80g.
Breakfast: Oats Express Kaneel, Brinta Brinta, Milsani Halfvolle Melk, Yakult Yakult Light. Lunch: Gekookte Spruitjes, Bio+ Pindakaas, Bolletje Fries Roggebrood. Dinner: Unox Indiase Kerriesoep, AH Kleine Krieltjes, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, AH Puur & Eerlijk Kippenpoot, Maître Paul Appelstrudeltjes ( Mini Moments ), Perfekt Stroopwafel Ijs. Snacks/Other: MultiVlaai Appelcitroenvlaai, MultiVlaai Luxe Rijstevlaai, Sultana Knappers Kaneel, Bolletje Oerknäck Waldkorn. more...
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3140 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 2 hours and 10 minutes, Sleeping - 8 hours, Sitting - 5 hours and 50 minutes, Desk Work - 8 hours. more...
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steady weight
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janjonker's Weight History
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