Weigh In record (no journal entry) for 15 July 2022
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62.5 kg
Lost so far: 0.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1606 kcal
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Fat: 62.29g | Prot: 67.17g | Carbs: 202.21g.
Breakfast: Chicken Nugget, Ikan Asin, Tempe Goreng, Tahu Goreng, Nasi Goreng. Lunch: TPS Food Mie Kremezz Shake & Shorr, Pisang, Nasi Goreng, Ikan Asin, Chicken Nugget, Tempe Goreng, Ikan Mujair Goreng. more...
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Gaining 0.6 kg a Week
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Muhayati2018's Weight History
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