Weigh In record (no journal entry) for 15 July 2022
|
62.8 kg
Lost so far: 14.7 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
|
1404 kcal
|
Fat: 69.93g | Prot: 47.66g | Carbs: 154.93g.
Breakfast: Dry Roasted Unsalted Peanuts, Yam Fries, Oranges (with Peel) , Coffee. Lunch: Meat Pie, Egg Fried Rice. Dinner: Dry Roasted Unsalted Peanuts. Snacks/Other: Light Ice Cream (Flavors Other Than Chocolate), Mentos Mint Candy. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|