Weigh In record (no journal entry) for 15 July 2022
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133.8 kg
Lost so far: 13.8 kg.
Still to go: 34.8 kg.
Diet followed: Reasonably Well.
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2272 kcal
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Fat: 100.26g | Prot: 102.20g | Carbs: 234.33g.
Breakfast: Kolsyrat Vatten. Lunch: ICA Rökt Lantskinka, Arla Mellanmjölk 1,5%, "Hälsosallad", Äggröra. Dinner: Pizza med Ost (36 cm, Tunn Botten), ICA Mini Baguetter, "Hälsosallad". Snacks/Other: Coop Spispopcorn. more...
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Losing 2.8 kg a Week
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svenpersson's Weight History
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