Weigh In record (no journal entry) for 15 July 2022
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64.3 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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651 kcal
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Fat: 26.95g | Prot: 26.26g | Carbs: 69.91g.
Breakfast: Valio Gårdsgoda Mellan, ICA Rökt Skinka, Wasa Husman. Lunch: Kellogg's All-Bran Regular, Maribel Extra Fin Drottningsylt , Arla Mellanfil, ICA Mildrökt Kaviar, Valio Gårdsgoda Mellan, Wasa Delikatess Knäckebröd. Snacks/Other: ICA Mellanmjölk, ICA Mildrökt Kaviar, Wasa Delikatess Knäckebröd, Valio Gårdsgoda Mellan. more...
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Losing 2.1 kg a Week
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brittperson's Weight History
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