Weigh In record (no journal entry) for 15 July 2022
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106 kg
Lost so far: 0 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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1364 kcal
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Fat: 47.29g | Prot: 60.13g | Carbs: 172.50g.
Breakfast: Şekersiz Çay, Zeytinli Poğaça, Şekersiz Türk Kahvesi. Lunch: Sütaş Ayran, Eti Cicibebe Vitaminli Kızarmış Ekmek, Nimet Tam Buğday Ekmeği , Ezogelin Çorbası. Dinner: Sütaş Ayran, Kıymalı Pide. Snacks/Other: Çay (Demlenmiş), Espresso Kahve. more...
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5031 kcal
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Exercise:
Standing - 3 hours, Abdominal (Sit Ups) - 20 minutes, Hiking - 3 hours and 20 minutes, Resting - 9 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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ankgokhan's Weight History
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