Weigh In record (no journal entry) for 15 July 2022
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53 kg
Lost so far: 0 kg.
Still to go: 53 kg.
Diet followed: Reasonably Well.
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1396 kcal
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Fat: 94.48g | Prot: 92.23g | Carbs: 21.16g.
Breakfast: Esselunga Burro, Lavazza Caffè, Pancetta, Grana Padano Grana Padano, Aia Uova Pasta Gialla Medie. Lunch: Aia Uova Pasta Gialla Medie, Melinda Mela Verde, Granarolo Burro. Dinner: Rossetto Ciccioli, Ficacci Olive Nere al Forno, Uva Itália, Carrefour Picanha Bovino Adulto. more...
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250 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Circuit Training - 30 minutes, Apple Health - 23 hours and 15 minutes. more...
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Gaining 0.1 kg a Week
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