Weigh In record (no journal entry) for 03 February 2015
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75.2 kg
Lost so far: 0.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2015:
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2098 kcal
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Fat: 79.52g | Prot: 93.87g | Carbs: 242.32g.
Breakfast: Vitalis Knusper Schoko Feinherb, Nutella Nutella, Mühlen Gold Vollkorn Sandwich, Bellasan Vitareform. Lunch: Rösti (Frischware), Ein gutes Stück Heimat Deutscher Rahmspinat, Salzkartoffeln, Räucherlachs. Dinner: Be Light Delikatess Salami, Aldi Holländischer Gouda, Graubrot, Reis (Gekocht), Aldi Brotzeitbeisser, Primana Tomatenrahmsuppe. Snacks/Other: Red Band Fruchtgummi Lakritz Duos. more...
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2116 kcal
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Exercise:
Desk Work - 6 hours, Driving - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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Gaining 0.9 kg a Week
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JoeSnow74's Weight History
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