Weigh In record (no journal entry) for 15 July 2022
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60.4 kg
Lost so far: 4.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1772 kcal
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Fat: 61.45g | Prot: 118.79g | Carbs: 176.75g.
Breakfast: Alnatura Mandelmus, Leinsamen, Äpfel, More Nutrition Chunky Flavour, Kölln Haferflocken, Ener Bio Hafer Barista, More Nutrition Total Vegan Protein Cinnalicious . Lunch: Frosta Veggie Bami Goreng. Dinner: Wasa Vollkorn, More Nutrition More Clear, Kirschtomaten, Cucina Büffelmozzarella, Olivenöl. Snacks/Other: Ehrmann High Protein Chocolate & Topping, Wassermelone. more...
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Losing 2.1 kg a Week
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