Weigh In record (no journal entry) for 15 July 2022
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72.4 kg
Lost so far: 3.2 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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229 kcal
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Fat: 15.70g | Prot: 8.53g | Carbs: 13.61g.
Breakfast: Ikea Хрустящий Жареный Лук, Огурец (с Кожурой), Жареное Яйцо, Чай с Молоком. more...
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Gaining 0.2 kg a Week
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