Weigh In record (no journal entry) for 15 July 2022
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91.3 kg
Lost so far: 6.1 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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3119 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 20 minutes, Aerobics - 40 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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abzatsspb's Weight History
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