Weigh In record (no journal entry) for 15 July 2022
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52 kg
Lost so far: 5.4 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1141 kcal
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Fat: 23.93g | Prot: 82.99g | Carbs: 115.33g.
Breakfast: Fitlife WPRO Isolate. Lunch: Tempeh (Cooked) , Nasi Putih, Oyong , Poached Egg. Snacks/Other: Win Win Potato Crisp, Nescafe Original. more...
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steady weight
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annie zhang25's Weight History
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