oke kita mulai lagi ya badan. pliss semangaaat
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71.7 kg
Lost so far: 8.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1135 kcal
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Fat: 36.53g | Prot: 46.70g | Carbs: 153.83g.
Breakfast: Sup Sayur Vegetarian (Disiapkan dengan Air), Telur Rebus, Kopi Luwak White Koffie Original. Lunch: Telur Rebus, Telur Ceplok, Kubis, Nasi Putih. Dinner: Perkedel Jagung, Telur Rebus, Nasi Putih. Snacks/Other: Jeruk, Ikan Tenggiri, Jus Jeruk Peras Segar, Pepaya, Mayora Better Sandwich Biscuit. more...
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Losing 1.1 kg a Week
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Echa pras's Weight History
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