Gwamperter's Journal, 15 Jul 22

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Weigh In record (no journal entry) for 15 July 2022

75 kg Lost so far: 0 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 July 2022:

1679 kcal

Fat: 72.93g | Prot: 153.29g | Carbs: 99.38g. Lunch: Salatgurke, Bofrost Fischlettis. Dinner: Kupfer Mini Wiener, Sauerteigbrot. Snacks/Other: Myprotein Impact Whey Isolate, Gut & Günstig Speisequark Magerstufe. more...

2425 kcal

Exercise: Weight Training (moderate) - 1 hour and 5 minutes, Hunde - 59 minutes, Resting - 8 hours and 1 minute, Sleeping - 13 hours and 55 minutes. more...

Losing 0.3 kg a Week

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Gwamperter's Journal, 15 Jul 22

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Gwamperter's Weight History