Weigh In record (no journal entry) for 15 July 2022
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64.8 kg
Lost so far: 11.5 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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658 kcal
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Fat: 16.88g | Prot: 23.14g | Carbs: 61.40g.
Lunch: 가지볶음, 오뎅볶음, 햇반 쌀밥 한 공기, 한솥 감자고로케. Dinner: 계란후라이, 팽이버섯. Snacks/Other: 한미헬스케어 완전두유 고칼슘 달콤한맛. more...
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Gaining 1.4 kg a Week
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