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Semangat terus 😘
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81.8 kg
Lost so far: 4.2 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
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1279 kcal
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Fat: 38.46g | Prot: 107.36g | Carbs: 121.67g.
Breakfast: Finna Kerupuk Udang Nusantara, Telur Rebus, Bubur Ayam. Lunch: Udang (Karang) Rebus atau Kukus, Nasi Putih. Dinner: Nasi Putih, Kering Tempe, Remis Kukus atau Rebus. Snacks/Other: Kentang Goreng, Tahu Goreng, Roti Isi (Campur Kering, Komersial). more...
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Losing 0.5 kg a Week
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Nely's Diary's Weight History
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