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AM weight, long sleeve shirt, no pants, no shoes, bathroom scale
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51.9 kg
Lost so far: 9.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2392 kcal
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Fat: 94.44g | Prot: 93.99g | Carbs: 293.33g.
Breakfast: Green Giant Fresh Baby Cut Carrots, Quest Chocolate Chip Cookie Dough Protein Bar, Silk Pure Almond Milk - Unsweetened Original, Dannon Light & Fit Greek - Tiramisu. Lunch: Cooked Green Cabbage, Best Foods Real Mayonnaise, Cooked Zucchini with Tomato Sauce (Fat Not Added in Cooking), Hy-Vee Barbeque Rotisserie Chicken, Kraft Miracle Whip Dressing, Heinz Tomato Ketchup, Onions. Dinner: Brown Rice, Trader Joe's Vegetable Panang Curry (Container), Namchow Shrimp Tom Yum Soup. Snacks/Other: Apples, Youngevity Beyond Tangy Tangerine, Bragg Organic Apple Cider Vinegar, Splenda No Calorie Sweetener Packets, Coffee with Cream, Spring Valley Fish Oil 1200 Mg, McCormick Original Taco Seasoning Mix, Caltrate Chocolate Truffle Soft Chews. more...
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Gaining 2.5 kg a Week
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