Weigh In record (no journal entry) for 02 February 2015
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85.8 kg
Lost so far: 2.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2015:
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1613 kcal
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Fat: 50.39g | Prot: 117.87g | Carbs: 177.89g.
Breakfast: Tee, Gut & Günstig Delikatess Geflügel Filetroulade, Harry Vital + Fit Brot, Zitronensaft, Hartgekochtes Ei, Senf, Südzucker Kluntje Kandis. Lunch: Erbsen, Mettenden, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Möhren. Dinner: Body Attack Power Protein 90, Fettarme Milch. Snacks/Other: Body Attack - Sports Nutrition Carb Control - High Protein Bar ( Stracciatella), Griesson Soft Cake Orange. more...
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2901 kcal
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Exercise:
Sauna - 30 minutes, Weight Training (moderate) - 1 hour, Desk Work - 6 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Frickezeud's Weight History
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