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papahet69
Journal
02 Feb 15
papahet69's Journal, 02 Feb 15
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Weigh In record (no journal entry) for 02 February 2015
108.7 kg
Lost so far:
7.1 kg
.
Still to go:
13.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 February 2015:
1250 kcal
Fat: 45.36g | Prot: 108.24g | Carbs: 98.93g.
Breakfast:
Omlet lub Jajecznica na Szynce lub Bekonie, Sałatka Grecka.
Dinner:
Rolnik Papryka Konserwowa, Sonko Ryż Biały, Złota Rybka Filety z Mintaja.
Snacks/Other:
Tuńczyk w Oleju (z Puszki), Świeżo Wyciśnięty Sok Pomarańczowy.
more...
3196 kcal
Exercise:
Weight Training (moderate) - 1 hour, Resting - 13 hours, Sleeping - 10 hours.
more...
Losing 3.8 kg a Week
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papahet69's Weight History
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