Weigh In record (no journal entry) for 14 July 2022
|
61.5 kg
Lost so far: 2.2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
|
2258 kcal
|
Fat: 149.72g | Prot: 109.52g | Carbs: 114.43g.
Dinner: Kaugummi (Zuckerfrei), Lidl Joghurt Mild, Avocado Öl, Gari Sushi-Ingwer, L-Glutamine Powder, Gerstengraspulver, Blaubeeren, Stangensellerie, Gurke (Geschält), REWE Beste Wahl Noir Schokolade 80%, Gekochtes Ei, Süßkirschen, Kattus Schwarze Oliven, Hopf Heringsfilet nach Matjesart, Lidl Stremellachs Pfeffer, Mea Vita MCT Öl. Snacks/Other: Edeka Bio Tofu Natur, Alpha Foods Kollagen, Milbona Quark 20%, Lidl Joghurt Mild, REWE Beste Wahl Noir Schokolade 80%, Magnum Almond Mini, Magnum Almond Mini, Dextro Energy Magnesium, Birnen, Cucina Olivenöl, REWE Mischsalat, Kattus Schwarze Oliven. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
carbo_holic's Weight History
|