Weigh In record (no journal entry) for 14 July 2022
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73.8 kg
Lost so far: 3.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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1449 kcal
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Fat: 52.73g | Prot: 59.02g | Carbs: 189.87g.
Breakfast: De la Abuela Avena en Hojuelas , Papaya, Alpina Yogurt Griego Finesse Melocotón, Tomates, Cebollas, Huevo (Entero). Lunch: San Jorge Salsa con Ajo, San Jorge Salsa con Ajo, Frugal Salsa de Tomate con Jalapeño, La Coruña Pepinillos en Vinagre , Carne Asada, Queso Natural, Lechuga, Cebollas, Tomates. Dinner: Miel, Huevo, Haz de Oros Harina de Trigo , Fit Graan Hojuelas de Avena , Banano. Snacks/Other: Arepa con Queso. more...
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2146 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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Manuelasar's Weight History
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