Weigh In record (no journal entry) for 14 July 2022
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113.8 kg
Lost so far: 0.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1251 kcal
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Fat: 31.74g | Prot: 46.33g | Carbs: 223.10g.
Breakfast: Manzana Roja. Lunch: Ensalada de Lechuga con Aguacate, Tomate y/o Zanahoria, Plátano Maduro Hervido, Arroz Blanco, Bagre al Horno o a la Parrilla. Dinner: Pan Blanco. Snacks/Other: Freezen Helado de Maní con Arequipe . more...
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Gaining 0.5 kg a Week
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Ivan Mena's Weight History
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