Weigh In record (no journal entry) for 14 July 2022
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68.7 kg
Lost so far: 10.0 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1099 kcal
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Fat: 28.61g | Prot: 58.55g | Carbs: 122.16g.
Breakfast: Dairyland Skim Milk. Lunch: Taylor Farms Dill Pickle Salad. Dinner: Crab Cake, White Sugar (Granulated or Lump), Gin, Rickard's Radler, Potato, Tomato Sauce , Asparagus , Broccolini, Cooked Salmon. more...
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Losing 4.8 kg a Week
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