jaysoni221717's Journal, 14 Jul 22

Restarted my diet today, time to lose some fatty fatty..

View Diet Calendar, 14 July 2022:
939 kcal Fat: 31.26g | Prot: 44.42g | Carbs: 130.85g.   Breakfast: Coffee (Instant Powder, Decaffeinated, with Water) . Lunch: Hommade Dal Yellow, Raw Vegetable, Aloo Gobi, Roti. Snacks/Other: Brown Bread, Peanut Butter, Boiled Egg, Myfitness Peanut Butter Chocolate , Brown Bread. more...
3705 kcal Exercise: Running (jogging) - 8/kph - 15 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Resting - 14 hours, Sleeping - 8 hours, Cardio - 15 minutes, Weight Training (moderate) - 1 hour. more...

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