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13.30
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1461 kcal
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Fat: 34.74g | Prot: 185.01g | Carbs: 88.55g.
Breakfast: Uno Anadolu Tam Buğday Ekmeği, Dana Kavurma, Yumurta Beyazı, Yumurta. Lunch: Proteinocean Pre-Workout Supreme, Soğanlar, Salatalık (Kabuklu), Domatesler, Tavuk Göğüs Eti, Pirinç Pilavı. Dinner: Tavuk Göğüs Eti, Pirinç Pilavı. Snacks/Other: Proteinocean BCAA+, Proteinocean Whey Protein Peanut Butter. more...
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 Comments
14 Jul 22 by member: nuke_et
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EfesAşk sporcu icin en iyisi 👍
14 Jul 22 by member: burakrak
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14 Jul 22 by member: burakrak
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burakrak's Weight History
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