Weigh In record (no journal entry) for 14 July 2022
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60 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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832 kcal
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Fat: 7.20g | Prot: 137.00g | Carbs: 52.80g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey, 森永乳業 インプロテイン マスカットヨーグルト風味. more...
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Losing 0.2 kg a Week
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yofandannishiki's Weight History
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