Weigh In record (no journal entry) for 14 July 2022
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105.8 kg
Lost so far: 6.2 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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1884 kcal
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Fat: 89.68g | Prot: 148.18g | Carbs: 122.47g.
Breakfast: Elma, İçim Laktozsuz Süt, Tarçın, Süt, Muz, FitNut Şekersiz Fıstık Ezmesi . Lunch: Eti Burçak Klasik, FitNut Şekersiz Fıstık Ezmesi . Dinner: Tavuk Pirzola. more...
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Losing 0.4 kg a Week
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Yiğit Yücel MD's Weight History
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