Weigh In record (no journal entry) for 14 July 2022
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66.8 kg
Lost so far: 7.3 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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704 kcal
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Fat: 56.82g | Prot: 28.11g | Carbs: 20.06g.
Breakfast: Coffee with Milk. Lunch: Eskort Diced Bacon, Coffee with Milk. Dinner: Tomatoes, Clover Cheddar Cheese , Butter (Salted) , Pick n Pay Panini. more...
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Losing 0.3 kg a Week
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Sankie Greyling's Weight History
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