Weigh In record (no journal entry) for 14 July 2022
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98.4 kg
Lost so far: 19.7 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1082 kcal
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Fat: 53.17g | Prot: 39.21g | Carbs: 113.52g.
Breakfast: Tomatenmark, Gut Ponholz Frische Grobe Bratwurst, Gekochtes Ei, Aldi Räucherlachs, Schwarzbrot. Lunch: Schlagsahne, Erdbeeren, Orangenmarmelade, Pfannkuchen. more...
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Gaining 2.1 kg a Week
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Gautier Sansavoir's Weight History
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