Weigh In record (no journal entry) for 14 July 2022
|
81.8 kg
Lost so far: 1.7 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
|
2435 kcal
|
Fat: 66.57g | Prot: 218.26g | Carbs: 225.71g.
Breakfast: Jumbo Magere Franse Kwark, Slimpie Limonadesiroop Framboos, AH Elstar Appel, De Zaanse Hoeve Halfvolle Melk, AH Basic Havermout. Dinner: Aegean Tzatziki, Lidl Kip Drumsticks, Jumbo Tortilla. Snacks/Other: Ehrmann High Protein Chocolate Pudding, AH Basic Kipfilet, Jumbo Jong Belegen 30+ Kaas, Milbona High Protein Vanilla. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|