Weigh In record (no journal entry) for 14 July 2022
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75.2 kg
Lost so far: 3.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1815 kcal
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Fat: 37.05g | Prot: 150.35g | Carbs: 135.44g.
Breakfast: Emporium Half Fat Mature Cheddar, Aldi Smoked Bacon Medallions , Two Chicks Free Range Egg Whites, Egg. Lunch: Tesco Cherry Tomatoes, Tesco Broccoli Florets, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Aldi Smoked Bacon Medallions , Aldi Sea Bass. Dinner: Slim Well Chicken Chow Mein. Snacks/Other: Tuborg Lager, Heineken Alcohol Free, Braeburn Apples. more...
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Losing 0.7 kg a Week
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brett cooper's Weight History
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