Weigh In record (no journal entry) for 02 February 2015
|
142.0 kg
Lost so far: 24.9 kg.
Still to go: 28.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 February 2015:
|
1654 kcal
|
Fat: 79.27g | Prot: 92.87g | Carbs: 149.19g.
Breakfast: Quick Oatmeal (1 or 3 Minutes), Wheat Bran (Crude), Boiled Egg. Lunch: Subway 6" Ham (Black Forest without Cheese), Provolone Cheese. Dinner: Zatarain's New Orleans Style Jambalaya Mix, Ground Turkey (Cooked). Snacks/Other: Oil Roasted Peanuts (with Salt), Butter (Salted), Boudin Sourdough Bread, Pistachio Nuts, Tea with Milk. more...
|
|
4701 kcal
|
Exercise:
Sleeping - 6 hours and 25 minutes, Desk Work - 8 hours, Walking (brisk) - 6.5/kph - 40 minutes, Resting - 8 hours and 40 minutes, Martial Arts - 15 minutes. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|