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Weight at Gym
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73.7 kg
Lost so far: 2.5 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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747 kcal
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Fat: 14.95g | Prot: 35.73g | Carbs: 126.90g.
Breakfast: Chewy Lowfat Granola Bars, English Muffin, Scrambled Egg . Lunch: Black Eyed Peas. Dinner: Asparagus, Flame Grilled Veggie Burgers. Snacks/Other: Whole Wheat Bread, Bananas . more...
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2454 kcal
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Exercise:
Sex - 17 minutes, Desk Work - 8 hours and 43 minutes, AbX - 9 minutes, Elliptical - 22 minutes, Stairmaster - 11 minutes, Sleeping - 8 hours, Resting - 6 hours and 18 minutes. more...
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Gaining 0.3 kg a Week
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TommyTessandori's Weight History
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