Weigh In record (no journal entry) for 14 July 2022
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70.1 kg
Lost so far: 12.2 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1429 kcal
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Fat: 74.16g | Prot: 87.61g | Carbs: 105.95g.
Breakfast: Кофе, Батон, Dziugas Сыр Твердый, Вареное Яйцо. Lunch: Салат Овощной со Сметаной, Скумбрия Запеченная. Dinner: Сухие Семена Чиа, Снежок Кефир 2,5%, Слобода Биойогурт Груша и Злаки 5%. Snacks/Other: Инжирный Персик. more...
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Losing 2.1 kg a Week
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МайороваЯна's Weight History
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