Weigh In record (no journal entry) for 14 July 2022
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82.4 kg
Lost so far: 1.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1321 kcal
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Fat: 65.89g | Prot: 117.80g | Carbs: 64.33g.
Breakfast: Raisins Secs, Figues Sèches, Amandes Rôties à Sec (sans Sel Ajouté), Datte, Ricotta Light 0%, Charcuterie de Dinde ou Blanc de Poulet. Lunch: Steak de Bœuf, Jaouda Perly sans Sucre, Oeuf Dur. Dinner: Jaouda Perly sans Sucre, Ricotta Light 0%, Blanc de Poulet. Snacks/Other: Chergui Yaourt Nature. more...
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Gaining 0.3 kg a Week
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ghislaineben's Weight History
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