Weigh In record (no journal entry) for 14 July 2022
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43.6 kg
Lost so far: 1.2 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1311 kcal
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Fat: 56.99g | Prot: 96.83g | Carbs: 109.19g.
Breakfast: 삶은 계란, 찐고구마, 토마토. Lunch: 짐키친 짐키친 플레이트. Dinner: 달걀, 밥, 한트바커 페퍼그릴 닭가슴살, 양배추. Snacks/Other: 커클랜드 마카다미아, 아몬드, 복숭아, 일드프랑스 미니 브리치즈. more...
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Losing 9.8 kg a Week
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