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662 kcal
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Fat: 17.29g | Prot: 41.41g | Carbs: 83.52g.
Breakfast: Nestlé Nesfit Integral, Café com Leite e Açúcar. Lunch: Swift Escondidinho de Carne Moída, Carne do Peito de Frango, Santa Massa Farofa Tradicional, Arroz Branco (Cozido), Feijão Preto Cozido. Dinner: Sopa de Legumes com Carne. more...
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1213 kcal
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Exercise:
Showering - 15 minutes, Walking (moderate) - 5/kph - 1 hour, Sexual Activity - 40 minutes, Working - 6 hours, Sleeping - 2 hours, Apple Health - 14 hours and 5 minutes. more...
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clévia 88's Weight History
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