Weigh In record (no journal entry) for 02 February 2015
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92 kg
Lost so far: 21.5 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2015:
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1515 kcal
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Fat: 71.27g | Prot: 85.70g | Carbs: 123.56g.
Breakfast: TiP Landsalami, Coppenrath & Wiese Fußball-Weizenbrötchen, Milfina Butter, Bauer's Schinkenwurst. Lunch: Gouda oder Edamer, REWE Bäcker Brötchen, Rote Paprika, Edeka Salatmischung Traditionell, Thunfisch in Wasser (Konserviert), Pizzakäse, Hartgekochtes Ei, Kühne Joghurt Dressing. Dinner: Leicht & Cross Knusperbrot Weizen, Sywan Bratröllchen, Schinken (Extra mager), Coppenrath & Wiese Fußball-Weizenbrötchen, Milfina Butter. Snacks/Other: Choco Bistro Neapolitaner Waffeln. more...
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steady weight
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