Weigh In record (no journal entry) for 13 July 2022
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91 kg
Lost so far: 4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1432 kcal
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Fat: 62.96g | Prot: 58.18g | Carbs: 146.45g.
Breakfast: Golden Toast Vollkorn Toasties, Meßmer Grüner Tee, Milfina Butter. Lunch: Gurke (mit Schale), Vollkornbrot, Rügenwalder Mühle Veganer Schinken Spicker mit Bunter Paprika , Netto Humus Pikant. Dinner: Döner Kebab. more...
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Losing 0.1 kg a Week
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