Weigh In record (no journal entry) for 13 July 2022
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73.5 kg
Lost so far: 5.9 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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1429 kcal
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Fat: 71.42g | Prot: 104.78g | Carbs: 96.18g.
Breakfast: Costco California Sliced Almonds, Spring Valley Organic Ground Flaxseed, Quaker Old Fashioned Oats, Great Value Half & Half, Egg, Cabot Sharp Extra Light Cheddar. Lunch: Evolve Plant-Based Protein Shake. Dinner: Tillamook Medium Cheddar Cheese Sticks, Schar Gluten Free Multigrain Bread, Great Value Half & Half, Vital Proteins Collagen Peptides Chocolate. Snacks/Other: Power green soup. more...
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Losing 0.2 kg a Week
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bheldstrong's Weight History
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